Coconut Oil Diet
A Quick Guide to the Coconut Oil Diet
The coconut oil diet is not a fad diet designed for quick weight loss. A coconut oil diet simply means adding coconut oil to your own daily diet or to any other diet plan. The key is to substitute coconut oil for trans fats and polyunsaturated fats. This will help you stay healthier and give you an abundance of increased energy.
A coconut oil diet has several advantages. Millions of people who live in tropical climates have lived for thousands of years with the coconut as an integral part of their diets. These people do not have the high incidents of heart problems, cancer and other diseases that plague Western countries. Coconut oil contains medium chain triglycerides which promote thermogenesis. In fact, the only product with more of these triglycerides is human breast milk.
Thermogenesis speeds up the body’s metabolism which burns fat and increases energy. This has been proven in research studies with both animals and humans. In other research, these saturated fats, or medium chain triglycerides, have the ability to kill viruses, bacteria and fungi that cause disease. Vegetable oils contain long chain triglycerides which actually over time produce increased body fat.
Other scientific studies have shown that a coconut oil diet does indeed support immune system health, and that the lauric and capric acid in coconut oil lowered the viral load of patients with AIDs. The saturated fats in coconut oil also do not raise cholesterol levels or clog arteries. They, in fact, contain anti-oxidants which fight the plaque formation. On the other hand, polyunsaturated fats which are highly promoted in the United States, have caused an increase in heart disease and obesity.
The benefits of integrating coconut oil into your diet are numerous. It has shown itself to be effective in preventing and healing such ailments as colds, flu, and pneumonia. It has cured yeast infections, and helped people with both kidney stones and gall stones. The anti-oxidants in coconut oil are protective of certain forms of cancer. It has been used to successfully treat thyroid conditions, chronic fatigue syndrome, type II diabetes, and pancreatitis, Rather than raise cholesterol levels, a coconut oil diet has lowered them.
Coconut oil also has a remarkable effect in the positive topical treatment of all types of skin conditions. It moisturizes and smoothes skin, plus it heals many types of rashes, sores, and such problems as acne, ringworm, and psoriasis. Coconut oil is often used to combat the effects of aging on skin and remove wrinkles. It also protects the skin from the sun’s rays, like a sunscreen. It soothes and heals dry scalp, acts as a hair conditioner and treats damaged hair.